Relaxation Techniques For Kids
Let’s face it. We live in a stressful world. Traffic, money (or lack thereof), our relationships with family and friends, our jobs, and/or the threat of losing them all contribute to a feeling of insecurity.
Our innate biological responses, which exist to motivate us in case of emergencies, kick in, and adrenaline and cortisol are released. Theses hormones are great friends when escaping a fire or providing superhuman strength to lift heavy fallen objects in time to save a life, but their continual production not only compromises our effectiveness, but our health as well.
Although children may have fewer daily responsibilities, the stress in their young worlds can be just as ominous. As all levels of education become increasingly more competitive, the pressure to perform well academically also increases. Anxiety over not fitting in, of course is an age-old trial of childhood. And now we are recognizing the prevalence and harmful effects of bullying.