Want to have an advantage at your upcoming important audition? Eat sensibly! Making the right food choices can mean the difference between a performance that is energized and one that is lethargic. We gathered advice from experts on what to eat the evening before and the morning of your audition, as well as what to munch on as you go.
The Prior Night
Don’t try to get an audition through dieting. You won’t be able to dance much better if you lose the weight from not eating the day before. Skipping a meal might make you drowsy, slow your reaction time, and raise your chance of getting hurt.
We advise consuming a variety of healthy fats, lean proteins, and complex carbohydrates. It will take longer for this mixture to reach your muscles, bloodstream, or convert to glucose. Fries and chicken tenders won’t give you the blood rush you need for the next day.
Roasted vegetables, potatoes, and a source of protein like beans, eggs, almonds, or seeds are common ingredients in professional pre-audition dinners. But keep in mind that not everyone should eat the same foods. Maybe vegetables make you feel bloated. In that situation, skipping vegetables for one night is acceptable.
Finally, remember to drink plenty of water throughout the day. You should check to see if you need to relieve your bladder frequently and if your pee resembles lemonade rather than apple juice.
The Next Morning
Based on the rough schedule and intensity of the day, choose your breakfast. You should eat something that will stay with you if your audition isn’t until 11 a.m. and you get up at 8 a.m. to prepare. Yogurt topped with fruit and oats is a go-to breakfast. The probiotics won’t make you bloated and will start you moving.
Any components that give you stomach aches should be avoided. Avoid eating foods that are difficult to digest or heavy in fiber. Various people may have gas as a result of eating foods like flaxseeds, chia seeds, and some fruits. Anything fried or really heavy in fat will keep you fuller than you’d like.
Common Things To Remember
Do not feel compelled to imitate someone else’s diet. No food has any magical properties. Something may not work for you just because it does for your pals. Before a job interview, avoid trying any new meals. Months in advance, experiment with your finest options for lessons and rehearsals.
Be cautious when consuming caffeine. Pay attention to how your body is stimulated by it. Does it give you pause? Does it prompt you to use the restroom? If your routine includes caffeine, that’s excellent. Don’t include it if it’s not.
Take in a lot of water. Don’t go overboard, but also don’t abstain from alcohol out of fear of having to use the restroom during an audition. Asking to use the restroom is a much better option than appearing exhausted due to dehydration. Contact us to learn more.